Food sources of L carnitine
Whenever you are taking any kind of protein you should know the sources of food in it. Similarly, before taking l carnitine liquid you should have a complete knowledge about its food sources.
Some of the main food sources found in L carnitine liquid are:
1. Beef- 81 mg per 3 oz (85 grams).
2. Chicken- 3 mg per 3 oz (85 grams).
3. Fish- 5 mg per 3 oz (85 grams).
4. Milk- 8 mg per 8 oz (227 ml).
5. Pork- 24 mg per 3 oz (85 grams).
These are the basic food sources that can be found in these liquids and help you enjoy all the benefits that they offer.
Are the L carnitine supplements for you?
Are you wondering whether L carnitine liquid is for you or not? If yes, then there are certain things or certain needs in a human body that are required to be fulfilled but the body is not getting. There comes the role of L carnitine. It helps you get those proteins without any actual intake of the food.
Like, vegetarians need these proteins more as the intake of any animal product is low in the body or no intake. So, vegetarians need these proteins more than non-vegetarians comparatively.
Similarly, elderly people need to take these supplements more than the younger one. The level of proteins starts declining in the body as the age grows. To maintain the balance, the consumption of these liquids has helped.
If you think there is a need of taking these supplements then you should definitely go for it. As there are no major side effects of the L carnitine liquid so you can take them just as a protein as well and add them to your diet.